Nutrition, Hypnotherapy and Life Coaching


At Bodies under Construction we believe that maintaining optimal health throughout your life requires not only attending to your physical health but also cultivating a healthy mind. We work with a number of expert clinicians, who offer services over and above our specialities. We aim to provide a complete cycle of care; from the immediate treatment of your pain and sports injury rehabilitation through to lifestyle changes and preventative exercise.


‘Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ‘World Health Organization, 1948


Nutrition - Fleur Borrelli

Nutritional therapy is the application of nutritional science in the promotion of optimal health and peak performance disease prevention and patient care.

A Nutritional Therapy Approach is a step-by-step approach that recognises biochemical individuality. Biochemical individuality refers to the unique nutritional needs each person has, based on their genetics, lifestyle and environmental exposure to various stresses. Scientifically validated cutting edge technology is used to identify important biomarkers of health in order to develop individualised treatment plans for the promotion of optimum health and longevity and disease management.

New Body Composition Analysis Device as used in First Line Therapy is a technological step forward that will help us to find out your overall cellular health and internal and external body composition.

Whether you would like to adopt a healthier lifestyle, improve your stress or your energy levels or whether you would like to address a specific health condition; a nutritional consultation will be of benefit to you. We design a dietary and supplement programme based on individual needs, using established scientific knowledge and findings from the latest medical research.  

For more information about this service

Contact Fleur Borrelli.
www.nutritionandsuperfood.co.uk 
Tel: 07766883522
Email: fleur@nutritionandsuperfood.co.uk

Nutritional Therapist - Fleur Borrelli

Fleur BorelliFleur is a Nutritional Therapist and a Psycho-neuro-immunology Clinician. She provides Nutritional Therapy from a clinical psycho-neuro-immunology perspective. 

The clinical psycho-neuro-immunology (cPNI) approach is based on the latest developments in the fields of psychology, neurology, endocrinology, immunology, evolutionary biology and epigenetics -  underpinned by Nutritional Medicine and exercise to support the immune system.

cPNI is a cutting-edge scientific discipline that looks at how the systems of the body interact with each other. Your mind and body are inextricably linked through biochemical and nervous system pathways.  It is impossible to separate physical health from mental health.  From an evolutionary aspect we are programmed for survival and so both your current environment and your past experiences will have an impact on your immune system and your level of health.  Once the pathway to ill health has been traced, the route back to optimal health can follow.

Fleur is very involved in weight management and the restoration of optimal health by providing the right environmental conditions that you are genetically designed for. To this end, she has co-written the hugely successful book ‘The In-Sync Diet’ with the actress Glynis Barber which has now become the online programme www.theinsyncdiet.com

She works in the following areas:

·      Digestive health

·      Skin conditions

·      Autoimmune Disease e.g. MS, rheumatoid arthritis, Graves disease

·      Inflammatory conditions e.g. arthritis

·      Hormone Dysregulation

·      Nervous system dysregulation and stress

·      Weight management

·      Fatigue and chronic fatigue

Fleur’s Accreditation

Fleur obtained a BSc in Nutritional Medicine from the University of West London.  She then joined the team at Bodies Under Construction Chiswick (www.bodiesunderconstructionphysio.com) where she has run a clinic for the past eleven years. 

In 2012 she obtained a post graduate diploma in psycho-neuro-immunology from the Natura Foundation at the University of London.  She continues her studies with the Natura Foundation who are based in Holland and looks forward to obtaining an MSc in psycho-neuro-immunology once the course has been accredited in the UK.

Fleur also maintains a high level of physical fitness.  She is a keen runner, cyclist and Bikram yoga devotee.  She has completed her Level One training in Natural Movement Fitness.

What Fleur can offer you:
Food as medicine i.e. nutritional therapy
Exercise as medicine i.e. recommendations that benefit the immune system.
Supplements aimed at a therapeutic result e.g. to reduce inflammation
Psychosocial techniques to help reduce anxiety, depression, fear or anger or simply to help remove you  from a place where you feel stuck
Knowledge of your pathway to ill health  and what you can do to restore optimal health
Far infrared Heat Therapy
 

Packages

1.    Standard base level Package -  £495.00

Standard 4-session package includes


- FREE Vitamin D test - from an evolutionary point of view vitamin D is one of the oldest hormones on earth.  The older a substance is, the more genes it influences and the greater the impact on our health.  It is essential that you keep your vitamin D levels within a healthy range.
- Initial (60 - 90 minutes) and Second consultation (60 minutes) and two follow-up sessions of 60 minutes i.e. four sessions
- Clinical psycho-neuro-immunology report (with food as medicine, supplement recommendations, exercise recommendations and psycho-social techniques if necessary)

2.   The In-Sync Diet Face-to-Face Fat Burn Programme £690.00

“ First as a patient and then as co- author of The In -Sync Diet my life has been transformed ”  Glynis Barber


The In-Sync Diet Face-to-Face Programme is an eight week fat burning programme that gives your body no other option but to switch into fat-burning mode.  
Questionnaire to help identify key reasons weight gain and what you can do to prevent this.
- A personalised nutritional and workout programme.  Set your activity level, decide how much fat you would like to lose and decide the date you want to lose it by.
- Free access to our online programme www.theinsyncdiet.com
- Two Styku Body Scans providing a 3D image of you before and at the end of the programme.  Allowing you to have a  starting point in a visual engaging way and to be able to track your success and see exactly where the pounds are coming off.
- Six face-to-face consultations with cutting edge bioimpedence analysis to assess biomarkers of success such as reduction in fat mass, increase in total body water and increase in lean muscle tone.
- Optional extra Comprehensive Female/Male hormone Profile looking at sex hormones, stress hormones and thyroid function (+£290.00)
- Phone and email support through the programme
 

3.     The award winning Metabolic Balance Weight Management Programme £850.00


- Participants receive an individualised personal nutritional plan based on 35 laboratory values from a simple blood test. These values establish the correct parameters for proper metabolic and hormonal function for your unique biochemistry. The nutritional plan re-establishes your natural nightime fat burning process (lipolysis) and kick starts your metabolism again. So while it may sound too good to be true, you sleep your weight off!
- The change in metabolism is achieved with this individualised, precise and balanced nutrition plan.
- All recommended foods can be purchased at your local supermarket. Metabolic Balance® does not sell any meal replacements or food items. Due to the sound scientific foundation, it is having extraordinary success, now in its 11th year in Europe with over 400,000 participants to date, and it is continuing to grow at a staggering rate.
- Metabolic Balance® is the accumulation of 25 years of academic research and development. The programme has been developed by a team of doctors, nutritionists and IT programming specialists.
- The scientific proof and success of the programme has been documented by significant improvements in the clients lab values, as well as the more obvious health, vitality and aesthetics benefits that weight loss or adjustment will impart.

What is included in the price:

·      Seven consultations designed to monitor you through the programme and measure your success

·      Bioimpedence analysis to assess parameters of health – body fat, muscle mass, hydration and cellular health.

·      Personalised Metabolic Balance Programme

·      Full blood analysis

4.   Cutting Edge Far Infrared Light Treatmentw (FIR) – using a far infrared mat


- Far infrared rays are present in sunlight.  Far infrared treatment utilizes these invisible wavelengths of light have been scientifically been proven to stimulate the production of mitochondria.  Mitochondria are the powerhouses of your cells where energy is produced and immune system signaling occurs.  It also stimulates the production of a gas called nitric oxide that has the capacity for blood vessel repair. Degeneration of the mitochondria and blood vessels are implicated in all chronic disease.

Conditions that FIR treatment has proven benefits for:

·      Heart disease

·      Diabetes

·      Chronic fatigue and Fibromyalgia

·      Neurodegeneration

·      Autoimmune diseases such as MS and Rheumatoid Arthritis

·      Inflammatory Conditions

·      Chronic Pain

It also promotes weight loss and detoxification through stimulation of mitochondria.

What you will feel:

The same feeling you would get if you were to stand in the warm sun.  The mat technology warms the whole body simultaneously in way that is both comfortable and relaxing.  Unlike a far infrared saunas, it does not expose you to what may be unbearable heat.

Afterward you may experience a sense of relaxation and calm as well the ‘exercise effect’.  This is because FIR treatment stimulates endorphins (that can reduce chronic pain).

10 sessions £599.00

One session per week for ten weeks for those seeking to:

·      Support your detoxification programme

·      Improve energy levels

·      Improve a general level of health

·      Heal injury

20 sessions £999.00

Two sessions per week for ten weeks for those seeking to treat any of the health conditions mentioned above

Fleur Borrelli,  Dip cPNI, BSc Nut Med

Psycho-neuro-immunologist

DNALife Practitioner

Nutritional Therapist

07766883522

www.fleurborrelli.com




Hypnotherapy - Mary Grace Anderson


Hypnotherapy & Psychotherapy - Mary Grace AndersonMarygrace Anderson is the Clinical Hypnotherapist from MG Hyphosis who works with us here at Bodies Under Construction Physio within our Chiswick Clinic. Appointments can be made by calling Mary Grace directly on 07931 547 414 or by emailing mghypnosis@aol.com . Here at Bodies Under Construction within our Chiswick clinic and in association with MG Hypnosis, we offer a comprehensive service for clients looking for additional help in the complete cycle of care including lifestyle changes and body and mind wellbeing. Visit www.mghypnosis.com .

What is Hypnotherapy?


Hypnotherapy is a treatment that uses hypnosis to alter the way you feel or to change aspects of your life which need improving. Hypnosis is a perfectly natural condition that we experience every day of our lives, like day dreaming. We drift in and out of a hypnotic state all day long without being aware of it. Under hypnosis, we are capable of making amazing changes to our thinking patterns and unlocking unlimited potential to improve and transform our lives.

Psychotherapy

These sessions take place in a private and confidential setting and we can assist you with difficulties you are facing or that are affecting your daily life including relationship issues, addiction, loss, work stress, accidents or trauma.




Life and Executive Coaching - Kinga Broel-Plater


Life and Executive Coaching - Kinga Broel-PlaterKinga is a passionate life and executive coach. She works closely with many private clients to help them create balance and wellbeing along with reaching their dream goals and achieve the results they desire in their personal life but also has great insights and understanding of real business issues at many levels which makes her a great business coach too. She holds a MSc in business administration and finance, and is an ITS accredited coach and NLP Master practitioner. She has an extensive business background through a number of consulting, sales and management roles.  Aside of being a part of the Bodies under construction practice, she runs her own coaching practise (www.aumentech.com) along with being co-founder of a social enterprise which runs courses and uses coaching skills to help young adults on their journey through life (www.thewisecourse.com). Her mission in life is to help make a difference to people and businesses in a meaningful and long lasting way.

Kinga’s contact details

Mobile: +44 (0)7796 955 797
Web: www.aumentech.com
Email: kinga@aumentech.com

Are you living life to your full potential? Are you happy with all areas of your life?


Life coaching has the potential to transform your life, enabling you to live a fuller, more satisfied life true to who you really are and true to what’s important to you. Your coach will help you evaluate the current state of play and help you plan what it is you would like to have happen. Together you will set actions to achieve the goals you set for yourself and your coach will be there to support you, challenge you and celebrate with you along the way.

Coaching strives for results, balance and satisfaction in all areas of your life such as work, home, family, health, relationships, finance, spirituality, personal development etc.

Coaching and NLP can help with a variety of issues such as weight management, health management, working with physical symptoms and pain, defining a new career/ purpose, anxiety, trauma, phobias, relationship problems, overwhelm and stress etc.